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Why am I tired all the time?

14.06.2025 08:10

Why am I tired all the time?

3. Stop eating late at night

9. Avoid eating carbs early in the day.

Cheers!

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Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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- Fish & Poultry

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

How do police officers feel about the fear they instill into criminals?

They don’t know why though.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

If the Red Pill is supposed to be so bad, why are so many young men buying into it? What about Red Pill makes it appealing to them?

- Red meat

- Fruits

Listen to uplifting music.

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